About Integrated Health Solutions
by Tanya Morrell

It is our belief that the benefits you obtain from adopting fitness as a lifestyle will positively affect all aspects of your life – increased self-esteem, energy levels and performance. As personal trainers & nutritional consultants, our greatest reward is having the opportunity to witness these changes in our clients.

We have successfully combined elements of sports conditioning and a system of training that elevates the pursuit of fitness to a new level. Whether you are seeking benefits of exercises, or improve your sports performance, Integrated Health Solutions by Tanya Morrell’s Personal Training Systems & Nutritional Consulting Systems can work for you. We have developed an industry leading fitness evaluation ~ our initial training session. This evaluation effectively assesses an individual’s flexibility, agility, range of motion, posture, strength and cardiovascular fitness levels. With this information we can identify potential problem areas and begin training in such a way to avoid injuries and promote an optimal level of fitness and wellness. We are a complete lifestyle transformation facility; together you will be successful!

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Tanya Morrell Training Session

Ms. Morrell is one of Cambridge, Kitchener-Waterloo and Guelph’s most sought after Personal Fitness Trainers and Nutritionists. Located in Cambridge, she began training clients in 1993 when she co-partnered a fitness facility. She has trained NHL hockey players, fitness models; those interested in physique transformation, celebrities, marathon runners, triathletes, equestrian riders, and sports specific exercise enthusiasts. She has also trained clients with Lupus, Fibromyalgia, Diabetes and many ailments. Tanya is certified through Can-Fit-Pro (PTS, NS), CPTN, Body Harmonics Pilates, Core Resist-a-Ball as well as Advanced Exercise and Sports Nutrition, Registered Holistic & Nutritional Sciences and Herbal Therapies & Medicines.

Tanya has been featured in the following publications:

• The Guelph Mercury ~ The Cambridge Times
• The Kitchener Record
• Sportsxpress Magazine & Website
• Recipient of Wow Cambridge Award,
• Nominated for Best Business under 50 Staff Cambridge Chamber 2010,
• Nominated for Best New Business Venture Cambridge Chamber 2010 and
• Nominated Grand Wow Award Cambridge Chamber 2010
• Nominated CanFitPro Personal Trainer of the Year 2011