Project Zero is a Contest where participants compete to maintain their initial weight or better themselves by lowering their weight but whatever you do you can’t gain any additional weight over the holidays or contest period. Zero weight gain is what we’re after. Welcome to Project Zero.

Project Zero Contest Details!

Start Date: December 5th-February 2nd

Registration Fee: Registration and entry fee of $25 must be received before December 5th, 2011. Registration can be made at Integrated Health Solutions by Tanya Morrell’s Studio (contact by phone for details 519-212-5697 after 7:00 pm).

What you get for Registration Fee! 3 Weigh-Ins with a Personal Trainer to track your progress ($150 Value), Chance to Win Great Prizes!

1st Place Prize: Integrated Health Solution’s T-Shirt, Integrated Health Solution’s Baseball Cap and On-line Supplement of Choice (Physica Energetics from Website).

2nd Place Prize: Integrated Health Solution’s T-Shirt, On-line Supplement of Choice (Physica Energetics from Website).
3rd Place Prize: Integrated Health Solution’s Baseball Cap.

Note: Supplements to choose from Omega Gold, Bio-Omega, or Phyto Cal/Mag. (Only available through a prescription from a licensed practitioner) For more information on Integrated Health Solutions by Tanya Morrell visit: www.integratedhealthsolutions.ca

Frequently Asked Questions:
Do I have to be a member of Integrated Health Solutions to join? No, anyone can participate in the contest.

Are we able to workout and diet? It’s up to you whether you hire our trainer, walk, run, diet or anything you can think of to keep your weight the same or better.

How do I win? Participants win by maintaining their initial weight over an approximate 8 week period or lowering their weight. In the event of several ties, the winner will be determined by highest percentage of weight lost.
Let us know if you have any questions! Make it a Great Day! 519-212-5697 after 7:00 pm to Register

If you want to excel in athletics, training is the name of the game. If you want to train harder and longer, proper nutrition is crucial. Nutrition is not a substitute for training—it never has and will never be—but it is an important adjunct to training. Without proper nutrition intake, an athlete cannot sustain a high level of training. As a rule, proper diets for athletes allow for longer and more challenging training sessions, delay fatigue, speed recovery, prevent injury or illness and help athletes attain and maintain optimal body weight and lean mass. Training and nutrition will always go hand in hand.

Women tend to focus on weight loss and not sports nutrition. Pretend for a minute that gravity doesn’t exist. Everything is weightless, yet it all manages to stay on the ground. You don’t know how much you weigh because scales have never been invented. How would you define your state of health?  What would be your benchmark? You might still not like how you look. You might be tired of being tired all the time. You might need to trim down and take care of that blood pressure. In a gravity-free world, those are all still good reasons to create healthy diet and fitness habits. Who knows, you might decide “Hey, I feel all right, I look all right, and I’m healthy. If I can just maintain the habits I have, I should be okay.”

The point is, you can decide for yourself what shape you’re in. You don’t need the scale to tell you and “Nutrition” should be your main concern, especially when conditioning for sports. Unfortunately, many times we get down on ourselves simply because something as trivial as gravity tells us we’re out of shape. Some people feel and look fantastic in every respect, but if the number on the scale doesn’t match expectations, they’re miserable. This doesn’t make sense. Gravity should not be able to wield that kind of power.

While it’s good for giving you a general idea of your health, this can be the most discouraging and frustrating part of a diet. Your weight can fluctuate all the time and reasons why are never completely known. At Integrated Health Solutions by Tanya Morrell, we are aware that time of day, temperature, the day’s activities, and water level – all can skew the numbers one way or the other. In reality, you could be getting discouraged over something that’s not really accurate.

So, our aim is to help you focus on performance nutrition, what to eat before, during and after a training session or sports event to help you maximize training intensity and enhance sports performance with an added weight loss goal or maintenance if needed. Diet principles are based on the demands of training and competition. Dietary recommendations (hydration too) vary for endurance athletes and strength athletes and for different sports within these categories. Consideration of nutrients vital to athletic performance-carbohydrate, protein, fat, vitamins, minerals and water employs an integrated approach focusing on how nutrients function together. Each nutrient supports training and how dietary intake can improve performance. Without overconsumption, all of your nutritional needs can be met, while increasing sports performance and maintaining a healthy figure too!

Obesity is on the rise throughout the world. With the popularity of fast food restaurants and instant meals on the rise, more and more people are finding their health failing and their energy depleted. There are many fad diets on the market today and programs promising instant and long lasting success. But as many people are beginning to realize, the promises are all too thin and unrealistic for any lasting benefits. (more…)

If you are ready to get started on a fitness routine that will work all the areas of your body with the least amount of stress and strain as possible; you need to first know some facts. Once you are aware of what are the correct functional training techniques to use for your body, you will be better prepared to set up and use an optimal workout routine.

Functional training first started out in rehabilitation. Physical therapists thought to incorporate normal activities done by a patient at home and work them into an exercise routine that would help them get back to living life the way they did before. For example, if a patient used to run a day care from home and was used to lifting, carrying and moving children around, the workout designed would concentrate on strengthening those muscles needed with moderate lifting and endurance in mind. If someone was a construction worker or shipper receiver who was lifting heavy loads all day, the workout would then have to be modified to be more targeted to getting the patient back on track for lifting those heavy loads without risking more harm or re-lapse. (more…)