Services Personal Training Nutrition PilatesAt Integrated Health Solutions by Tanya Morrell, our Personal Training and Nutrition Consultations are programmed in a way to enhance your metabolism coupled with a nutritional regimen to suit your specific needs. Stimulate your metabolism to learn that along with hormone, diet, exercise, and rest, that supplemental nutrition is unquestionably beneficial to our success in wellness.

Personal Training/Sports Specific Training/Competition Prep for Fitness & Bodybuilding:

We have successfully combined all elements of sports conditioning and a system of training that elevates the pursuit of fitness to a new level. Whether you are seeking benefits of exercise/core training, or improve your sport performance, Integrated Health Solutions’ personal training system can work for you. We have developed an industry leading fitness evaluation to effectively assess an individual’s flexibility, agility and cardiovascular fitness. With this information we can identify potential problem areas and begin training in such a way to avoid injuries and promote optimal health and levels of fitness.

Nutritional Consulting/Homeopathic Supplementation:

90 Day Personalized Meal Plan
If you are a novice that needs to lose 25-30 pounds or more, this is the plan for you. We teach you how to build a good foundation in Nutrition and a Supplementation review. You will transition to a healthier way of eating to stabilize blood sugars, promote fat loss, increase energy, and develop new habits with a Holistic Nutritional approach. Make a significant change in your appearance and health today!

Wellness Meal Plans
As Herbal Therapists, we believe that you have to achieve a good holistic or overall balance in order to achieve long term benefit to health. Controlling your weight the holistic way means getting the correct balance of food, exercise & herbs. We’ll show you how and maintain the weight loss, weight gain, heart healthy or wellness programs to meet your goals.

Food Sensitivity Assessments:

Herbal and Sensitivity Assessments
Do you suffer from allergies, digestion problems, insomnia, joint & muscle pain or concerns about daily wellbeing? Integrated Health Solutions are aware that the immune system has one of the body’s fastest rates of cell consumption and regeneration and if it’s compromised in any way the body could show it in one of these forms.

Pilates Instruction:

Quality of movement rather than quantity is emphasized. Discover both the power of Pilates and what it means to move with precision, grace, strength and inner focus.

Seasonal Boot Camp Classes:

Dear future boot camper do you struggle with:

  • Losing those last 10, 20 or 30 pounds
  • Constant cravings and binge eating
  • Boot camps that don’t motivate and keep you accountable
  • Boot camps that overpromise and under deliver
  • Boot camps that don’t deliver results
  • Low confidence and self esteem because of your weight
  • Losing weight because you have a medical condition

If you’ve answered yes to any of the above questions then take action right now to change your life today!

Integrated Health Solution’s Boot Camp is the only place where you join unhealthy and leave fit!

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