Personal Training with Tanya Morrell

Personal TrainingOur Personal training studio is a professional training facility that allows for private one-on-one sessions focusing on high intensity cardiovascular training, strength training, muscle toning, and holistic weight loss while increasing your metabolism. This is accomplished collectively while achieving these focused goals, learning proper technique and the “discipline “of exercise.

We offer In-home Personal Training, Pilates, Kettle Bell training services, Sports specific/performance training, Functional Training, Core Strengthening and Power Training/Plyometrics Training as well as Golf Conditioning Programs and Functional Movement Screening. The intimate setting and modern equipment creates a comfortable environment and an ideal personal training facility.

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Private Consultation includes:

Health History (we work in a course of action with your physicians / specialists), Current Activity Level, Availability, and Personal Obstacles & Motivators. We have over 19 years of experience in developing individualized exercise programs to meet your goals. We are continually investing time in new cutting edge techniques to your one-on-one training sessions.

Fitness Assessment:

Body Composition, Girth Measurements, Function Movement Screening. Oversee your progress; modify the program on a regular basis all the while keeping you motivated and accountable. Integrating unique exercises and personalized lifestyle programming to set the foundation towards your healthy lifestyle goals.

Get the benefits of superior health without having to go to a crowded gym facility. Here, you will learn how to exercise safely and properly with a program personally designed for your needs and goals.

519-212-5697    tanya@integratedhealthsolutions.ca


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